"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Billy: 17:02 (subbed bar dips but did not triple otherwise as px'd). This was not and easy WOD but I definitely felt strong on the cleans. As far as dips go I'm using Andy's tripling story as a cautionary tale--save the 3x for a year or two from now.
Andy: 8:52 - Didn't think we had to do a full squal clean until I started to read some of the posts. Just did a regular clean. Took the rings to the gym and did ring dips. They were tough. Bill was right, when it say's clean they mean full squat cleans. Would have made the workout a lot harder.
Shelly:
Ben:15 min jog
Brit:15 min jog
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