Rest Day
Billy:
Andy: Made up Wednesday workout: Handstand Pushups and L sit Pullups: Time:19:44
HSPU were difficult. Did all pullups either with legs extended or when I got tired, legs tucked. Felt good.
Shelly: Did first 2 rounds with 45# barbell for Overhead Lunges, then used 25# barbell for last 3 rounds. Had to break the burpees into sets. Burpees are the most difficult exercise for me. Finished in time of: 22:17. Did a 10 minute interval for a warm up and cool down on the treadmill. Total distance was 1.57 miles.
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