3-3-3-3-3
plus 100 pushups
Billy:
Overhead squats:
75#,85#,95#,115# (my form was a little shaky and I was pushing too much from the toes so I did the weight again with solid form),115#
plus:
5 rounds for time:
75#
3 presses
5 push presses
7 thrusters
6:20--two minuets and twenty second faster than my 95# time last week
plus:
20 min. bike (light intensity)
20 min. stair machine (medium intenstiy)
I've still got 100 pushups to go but then I'm all caught up--moral of the story don't get lazy and fall behind, because catching up is a nightmare.
Andy: Feel very sore. Haven't felt this sore since the first day I lifted weights in my life. Feel like Billy felt after working out at Cal Poly for the first time. Need a rest day. Gonna do workout tommorow.
Since yesterday's workout took Andy to the cleaners I thought I'd offer up this little gem.
Shelly: Gonna do workout tommorow.
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