5 Rounds for time
45# Barbell Overhead lunges - 50 feet
21 burpees
Billy: 18:24 (subbed 16 lunges (8 each leg)) + 1000 m row in 4:10 and easy 20:00 1.75 mile run. Honestly, I'm looking forward to a rest day where I only have to do 20 pull-ups, 20 sit-ups and 200 push-ups. Not much of a rest day, but compared to a normal crossfit day it'll seem like a vacation from the torture chamber.
Andy: Got this one out of the way early. Time as Rx'd 15:36 - Burpees are tough, but seem to be getting better since the filthy fifty. Good luck to all.
Shelly: Made this up today (Friday). Took yesterday as a rest day! Warm up: 10 min interval on treadmill. Did first two rounds with 45# bar, then the next 3 rounds with 25# bar; did burpees as Rx'd. Time: 22:17. Cool down: 10 minute walk on treadmill at 4.2mph/2.0 incline. Was hurtin' pretty bad with this workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment