Crossfit Total
1 rep Back squat,
1 rep Shoulder Press,
1 rep Deadlift
Billy:Squat: 295; Shoulder Press: 135; Deadlift: 335
Andy: Took the day off :Did this 1/25/09: Squat:305, Shoulder Press:165, Deadlift: 365.
Shelly: Will pass on this workout.
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