Rest Day
Andy: Did Hang Power Cleans
135,155,175,185,190,190,195:
4 Sets of 10 reps Thrusters:
65, 85, 105, 125
Felt pretty good on the cleans. 195#'s is my max for sure. Seems to be all technique. Thrusters felt good. I'm about ready to try old Fran again.
Shelly: Ran 800m for a warm up. Did Helen 400m at 7.5, 21 kb swings at 35#, 12 jumping pullups w/ box only. Time: 12:21. Then finished with 3x 10 pushups and 20 situps!
Billy: 10 rounds of 5 pull-ups and 20 push-ups for time (18:and some change).
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