"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Billy:
Andy: Did yesterdays workout today. See yesterday.
Shelly: Did jumping pullups with box under, everything else as Rx'd.
Round 1: 5:43
Round 2: 6:10
Round 3: 5:57
Round 4: 6:04
Round 5: 5:53
This workout just about killed me!!!!!!
Sunday, January 25, 2009
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