For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Just in case anybody missed it that translates to: 90 GHD, 90 H&B Extensions, 60 95# thrusters, and 105 pull-ups for time. In the immortal words of triple T Terrible Terry Tate, "The pain train is coming whoo! whoo!" So if the WOD doesn't bring tears to your eyes then check this out . . .
Andy: Did this workout at work. Had to sub regular situps for GHD situps and had to sub back extentions on a physio ball. Did all thrusters and pull ups as Rx'd. Tough workout. Started tasting my lunch for the second time. Time: 28:35. Think it would have been much tougher if had to do legit GHD and Back Extensions. Great workout!
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