I'm a day behind so I'll post my workout here.
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Billy:35:26 (subbed 45# thrusters for wall ball all else as px'd).
Andy:34:44 same thing, I subbed 45# thrusters for wall ball. Super Bowl festivities made workout tough.
Ben:
Shelly: 33:29 (subbed 35# thrusters and did step ups instead of jumping). This workout was really hard. Tried to recover on the run, but my legs felt like jello!!!
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