Push Jerk: 1,1,1,1,1,1,1
Andy: 135,145,155,165,175.185,195 Felt good
Billy: 95, 135, 155, 175, 185, 185, 135. I did up to 155 behind the neck and 175-185 in front in case I missed, which I didn't but better safe than sorry. Its funny I backed off because my wrist and elbows were starting to hurt. Is that happening to anybody else?
Shelly: Skipped the heavy day. Did 25 min. interval on eliptical. Then Standing Bar Curls ss Lying Tricep Ext. 4 x 12. Hammer Curls ss Standing Tricep Ext. 3 x 12. DB Curls ss Pushdowns 3 x 15.
Ingrid: Ingrid did 4 rounds for time of: 400m run, #20 SDHP, and 10 burpees in 31:00.
Ben:
Brit
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