Alright, so we haven't posted in a while so this should get us back on track through today:
Fran:
Billy: 7:09
Ingrid:
Andy: 5:23
Shelly:
7 Rounds for time
#95 Sumo Hi-pull 10 reps
Ring dips 10 reps
Billy: 9:27 (subbed bar dips)
Ingrid:
Andy: 8:55 as Rx'd
Shelly: In Tucson, no gym. Trey and I walked a mile for a warmup and a mile for a cool down. Did Helen (kind of)- 3 rounds of 400m, 21 kb swings, 15 pushups. Time: 12:47.
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