As many rounds in 20 minutes
400m run
max reps pull-ups
Billy:
Andy:26,15,12,14,12,10,10,12 - 21:17 - timed out on 8th round during 400m run, completed anyway. Toatal -111
Shelly: Did 10 minute interval warm up on treadmill. Completed 6 full rounds plus 1 minute run, did 10 pullups every round off box. Feel like I can almost do a regular pullup, barely jumped off box. Walked 10 minutes for a cool down w/ 5 x 20 situps.
Ben:
Brit
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