With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Andy:16 rounds on the button. Hands are torn up. Got hard around round 14. Wheels fell off pretty quickly after that.
Shelly: 30 minute interval cardio on the eliptical. 14 rounds + 11 (subbed jumping pullups).
Billy: 14 + 6. This sucked hard. I started kipping at round 8 and was reduced to singles the last two rounds.
Ingrid:
Ben:
Brit:
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