2-26-09

For time:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft
.6 Pull-ups
6 Sit-ups
Andy: Time: 12:23 Did anchored situps. Everything else as rx'd.

Shelly: Time 15:36. Did anchored situps. Everything else as rx'd.

Billy: 19:56 w/anchored situp. So the question is: why is Billy 8 min. slower than Andy and 5 min. slower than Shelly? Answer: laziness, fat, and general wussness.