3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Billy: the gym is closed tomorrow so I'll have to figure something out for this one!
Ingrid:
Andy: 19:50 sub 50 SDLHP for 500 meter row.
Shelly: Trey and I took a 3 mile walk. It was great to be outside and talk with him with no interruptions. Enjoyed it immensely. Will do this workout on Tuesday.
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