Alright a heavy day!
Clean 1-1-1-1-1-1-1
Billy: I did the cleans then made up Sunday's WOD. 135-155-185-205-225 (failed)-205-205 and Sunday's WOD 21:59. I think I just got psyched out by the 225 because I could throw the 205 up--oh well something to improve on.
Ingrid:
Andy: Good job Billy: my numbers 155,165,185, 195, 205, 215, 225 (Last set was ugly but I got it up, barely)
Shelly: I'm skipping this heavy day; instead did the 50- 35# SDHP, 21 Burpees, 400m run- 3 rounds. Time: 21:58. This one I had to break up into sets of 15 for the SDHP, sets of 7 for the burpees. I'm awful at burpees. They kill me every time!!!
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