Took Sat. and Sun. off
Monday 2-8-10
90% Cleans 5 sets 2 reps
215,215,215,215,215
3 rounds for time:
50 squats
7 muscle ups
10 hang power cleans 135lbs
time: 9:54
Billy:
I had a brutal stomach flu over the weekend, but I'm on the mend now.
Every min. on the min. 2 power cleans at 85% of 1 rep max.
#185 with no misses.
I think I went to light, because I just guestimated my max effort. Good work AJ on jerking #215.
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