Billy:
4 rounds for time of:
400 meter run
20 kb swings (1 1/2 pood)
20 pull-ups
Time: 20:45 and my lungs were burning. I had to do the last round of pullups one at a time--I can only get better and that may be my only consolation.
Last Friday I got a 15 mile ride in in just under 55 minutes--I'm officially at war with the chub!
Andy:
Great job Billy. I'm going to try that one tommorow at work along with max squat 1 rep.
today did "Annie"
50,40,30,20,10
double unders
sit ups
time- 8:14
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