Billy:
1 rep max shoulder press:145
A bunch of snatch work and a #135 OHS then
3 rounds for time of:
10 2-hand kb swings
5 right arm
5 left arm
5 rt arm clean and press
5 left arm C&P
5 rt arm Snatch
5 lt arm Snatch
Time: 7:31
Andy:
1 rep max shoulder press: 190lbs
4 rounds
400m run
20 kb swings 50lb db
20 pullups
time: 14:10
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