Billy:
Last night I did 2-2-2-2-2-2-2-2-2-2 w/60 sec. rest at 275. The first rep went up no problem the whole way through, but the second rep was hard all the way through.
Tonight I did:
3x5 of kettlebell C&P (5 each arm)
rest . . .
200 kb swings for time: 12:20
Not to bad but my hands wore out real fast.
Love you guys!
Andy:
Freddy's revenge
5 push jerks 185lbs
10 burpees
5 rounds for time
time: 5:22
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