Sunday, February 14, 2010

2-14-10

clean 5 sets 3 reps
75% max
185,185,185,185,185

3 rounds
thrusters 95lbs - 1 min.
pullups 1 min.
box jumps 1 min.
rest 1 min.
thrusters- 50
pullups- 66
box jumps-90

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