Friday, February 12, 2010

2-11-10

Andy:
400m run
21 wall balls-20lb
21 kb swings 50lb
21 155lb deadlift
run 400m
15 wall balls
15 kb swings
15 deadlift
run 400m
9 wall balls
9 kb swings
9 deadlift
time: 11:00

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