Friday, February 26, 2010

2-26-10

Billy:
3 rounds for time of:

run 400m
25 box jumps(m24"/w20")
8 push press(m135#/w95#)

Time: 13:06

Andy:
8 sets of 3 reps 75% of 190
145,145,145,145,145,145,145,145

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