Andy:
50 double unders
45-135lb squat cleans
45- ring dips
50 double unders
time:14:13
cleans were tough.
Billy:
I essentially took a rest day. I rode on the stationary for a 1/2 hour at a low resistance. Tomorrow I go to the dentist to find out what the rotting smell is and why my tooth hurts when I bite on anything. Oh the joy of growing old!
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