3 rounds for max reps of:
power snatch(m95#), 1 minute
wall ball(m20#), 1 minute (I subbed #45 plate thrusters)
kb swings(m53#), 1 minute
squats, 1 minute
rest, 1 minute
R1=14,16,24,30
R2=13,13,19,27
R3=10,10,13,28
The thrusters killed my back and so my kb swings definitely suffered b/c of it. I'll have to make a wallball this week!
Andy:
1 rep max squat- 340lbs
Did the same workout at work. Used 20 lb wall ball. Total reps was 309.
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