Crossfit Total

Crossfit Total:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Compare to 1-24-09

Andy BS: 315, SP: 175, DL: 385 = 875

Billy: BS--335 + SP--155 + DL--385= 875
compare to 1-27-09: 295 + 135 + 335= 765

Shelly: I did 40 minute cardio interval on the treadmill. Mixed between hills and running. Felt good!

Ingrid
Ben
Brit