3-1-09 Sunday

Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Andy:9:40 as Rx'd. Felt good doing this wod. DB swings and pull-ups unbroken. Ran at 9.0 on treadmill. Like running outside better.
Shelly: 11:24 as Rx'd. Ran at 7.5 on treadmill, broke the pull-ups into sets of 6 & 6.
Billy: 11:05 as rx'd. All sets unbroken until the last round of pull-ups 4-4-4.
Ben:
Ingrid:
Brit: