Hall Boys Crossfit: January 2 2012

Tuesday, January 3, 2012

January 2 2012

With a new year so comes new fitness goals. I'll start:

1. rededicate myself to my fitness

2. increase my weights on all olympic lifts

3. OHS- 205lbs

4. Clean- 275lbs

5. Squat- 365lbs

6. Snatch- 185lbs

7. Eat predominately zone diet with 1 cheat day- Saturday- donut day

8. track workouts consistently for the year.

Anybody reading this please post goals and workouts to comments:

2 comments:

Andy HallJanuary 3, 2012 at 6:06 AM
The Other Total:
1 rep max clean- 245lbs
1 rep max bench press- 285lbs
1 rep max OHS- 165lbs
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BillyJanuary 3, 2012 at 6:52 AM
Not sure why my other posts haven't been showing up but I'll post yesterday and today's workout in a few hours. I like your ideas of posting specific goals and I think I'll post something like that too!
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"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!"
---Rocky Balboa

Hall Boys Crossfit

Tuesday, January 3, 2012

January 2 2012

2 comments:

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