"The Big Easy" AMRAP 20 min 10 Power Cleans 95# 10 Wall Balls 14# (sub 35# thrusters) 10 Toes to Bar (sub Knees to Elbows) Total: 7 +4 Power Cleans Excruciating Workout!!! -Shelly
"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!" ---Rocky Balboa
Took the day off to rest my back. I feel like I'll be back at it tomorrow.
ReplyDelete"The Big Easy"
ReplyDeleteAMRAP 20 min
10 Power Cleans 95#
10 Wall Balls 14# (sub 35# thrusters)
10 Toes to Bar (sub Knees to Elbows)
Total: 7 +4 Power Cleans
Excruciating Workout!!! -Shelly