Andy: AMRAP 20 minutes: 10 power cleans 135lbs 10 wall balls 20 lb ball (subbed 35lb thruster) 10 toes to bar 8 rounds plus 8 power cleans Nice to start lifting again. What kind of workouts are you guys doing? I know Ben has an 8 mile run coming up. How did the second 7 miler go?
"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!" ---Rocky Balboa
Andy:
ReplyDeleteAMRAP 20 minutes:
10 power cleans 135lbs
10 wall balls 20 lb ball (subbed 35lb thruster)
10 toes to bar
8 rounds plus 8 power cleans
Nice to start lifting again.
What kind of workouts are you guys doing? I know Ben has an 8 mile run coming up. How did the second 7 miler go?
Shelly:
ReplyDelete3.1 mile run: 24:14
I really wished I enjoyed running more! I don't know how you do it Ben!