"fight gone bad" 3 rounds 1 min each of Push press 75lbs Box jumps 20" Wall balls 20lbs SDHP 75lbs Row for calories Rest 1 min between rounds Total reps- 382 Tough workout - subbed 35lb thrusters for wall balls
"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!" ---Rocky Balboa
"fight gone bad"
ReplyDelete3 rounds
1 min each of
Push press 75lbs
Box jumps 20"
Wall balls 20lbs
SDHP 75lbs
Row for calories
Rest 1 min between rounds
Total reps- 382
Tough workout - subbed 35lb thrusters for wall balls
"Fight Gone Bad"
ReplyDeletePush Press 55lbs
Box Jumps 20"
Wall Ball 15lbs
SDHP 55lbs
Row (calories)
1 min rest between rounds
Total: 266
Also subbed 35# thrusters for wall balls. This killed me!