Andy: 225x5 for all sets 80 pullups total Shelly: 135x5 for all sets 80 pullups total then 3 rounds 25 toes to bar 25 box jumps 30" Andy- 10:08 Shelly- 11:34 with knees to elbow and 24" box jumps
"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!" ---Rocky Balboa
Andy and Shelly:
ReplyDelete5x5 back squats
do 20 pull-ups between each set
Andy:
225x5 for all sets
80 pullups total
Shelly:
135x5 for all sets
80 pullups total
then
3 rounds
25 toes to bar
25 box jumps 30"
Andy- 10:08
Shelly- 11:34 with knees to elbow and 24" box jumps