Hey everyone! Shelly and I did: 3x3 weighted pullups 3x3 deadlifts 3x3 OHS Andy: PU- 45,55,60 DL- 335,355,375 OHS- 135,145,155x1- pulled a muscle in my upper back on last set. Might be laid up for a few days. Guess we're getting older. Shelly: PU- 5,5,7.5 DL- 225, 235,240 OHS- 65, 75, 80x1, 75x3
"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!" ---Rocky Balboa
Hey everyone!
ReplyDeleteShelly and I did:
3x3 weighted pullups
3x3 deadlifts
3x3 OHS
Andy:
PU- 45,55,60
DL- 335,355,375
OHS- 135,145,155x1- pulled a muscle in my upper back on last set. Might be laid up for a few days. Guess we're getting older.
Shelly:
PU- 5,5,7.5
DL- 225, 235,240
OHS- 65, 75, 80x1, 75x3