3-30, 3-31, 4-2, 4-3

Five rounds for time:
400 meter run
15 Overhead Squats

Andy: Time 19:09. Subbed 65# instead of 95#. Next time will use 95#

Billy:

Shelly: Subbed back squats on smith machine for overhead squats. Time was 20:37. My legs were numb on the rounds 4 & 5. Legs are very sore already!!!! Good workout!

Ingrid:

April 02, 2009
Three rounds for time:
21 L-Pullups
15 ft. L-Rope Climb, 3 ascents

Andy: Rest Day. Can't wait to see you guys again.

Billy:

Shelly: Rest Day! Had such a fun time in Santa Barbara. I really wished we all lived closer together. We miss and love you guys!

Ingrid:

March 31, 2009
Five rounds for time:
30 Glute-ham situps
25 Back extensions

Andy: Workout in SB. Nice to work out outside. Did 4 rounds 400m run, 10 GHSU, 10 Back extensions, 5 muscle ups. Time 17:03. Great workout especially because Billy and I got to do it together.

Billy:

Shelly: Did 4 sets of 400m run, 400m run/lunges/high knee skip/side crossover steps/high knee skip, 8 lying bar pullups. Time 32:41.

Ingrid:

March 30, 2009
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep pullups

Andy: First day at Billy's. Wish we could do it again. 6 rounds total pullups- 82.

Billy:

Shelly: 7 full rounds. 62 total pullups.

Ingrid: