4/10/09-4/13/09

4/13/09

30 muscle ups for time
Andy: 9:31 - Thought it would take me a lot longer. Did them all in singles.
Billy:
Shelly:
Ingrid:

4/12/09

Easter. Miss you guys. Can't wait to see you.

4/11/09
3 rounds for time:
500m row
21 burpees
400m run

Andy: Subbed with 50 SDHP. Worked out at work so I was able to run outside. Time: 15:45
Billy:
Shelly:
Ingrid:

4/10/09

The Bear: 4 rounds

Andy: Was at work so did this workout instead of Cossfit total. I like this one. Feels like a total body workout. 1-95# 2-105# 3-115 4- 135#.
Billy
Shelly:
Ingrid: