4/4/09-4/9/09

4-4-09

3 rounds for time: All with 95#
power clean
thruster
back squat
jerk
7 times thru without dropping weight.

finish round with 7 pull-ups

Andy:Time 12:45
Billy:
Shelly:
Ingrid:

4-6-09

100ft lunge
21,18,15,12,9,6
pull-ups
sit-ups

Andy:Time 13:34 - Didn't feel nearly as strong as last time. Bonked out in round of 12.
Billy:
Shelly:
Ingrid:

4-7-09

Shoulder press 1,1,1,1,1
Push press 3,3,3,3,3
Push Jerk 5,5,5,5,5

Andy: SP:135,145,160,170,180. PP:155,175,185,195,200 PJ: 115,135,145,155,165. PR in all three presses. Felt good.
Billy:
Shelly:

4-9-09

Crossfit seal workout.
Exercise as long as it takes your partner to finish 400m.
Run 400m
box jump
run400m
35# KB swings
run 400 m
burpees
run 400m
air squats
run 400m
jumping pull-ups

Andy: Total reps: 252
Shelly:
Billy:
Ingrid: