Haven't posted in some time. Sorry about that. Have been trying to figure out how to post from iphone. Dont think it's possible. Been hitting it hars lately. My workouts go well when I have eaten well in the days prior. I'll start with eaht I did today and make a real effort to document in the days to follow. Did this workout this morning before heading out to peytons baseball practice.
3 rounds for time:
10- 135lb power clean and jerks
400m run
Time: 9:43
Runs here in arizona are a little more than a 400m. We run around the block.
Hope all is well.
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