Monday March 28, 2011

Double workout day. A.M. 6 rounds of: 12 pullups 12 burpees Every 3 minutes. Performed the 12 and 12 and then rested for the remainder of the 3 minutes. 48sec 43sec 42sec 40sec 41sec 38sec P.M. Did Shelly's cardio workout: Row 500m Run down to swimming pool - 2000m swim 400m run back home- 2000m row 500m time:35:57 Insanity looks tough. I watched a couple of guys at work do the workout last Sunday. I opted out. Can't wait to see you guys in April!