At work:
Deadlifts 5x3
305,325,345,365,365
Bench press 5x3
225,235,245,255,275
Billy:
AJ, that's some serious bench press and deadlift weight. We may have to start calling you Andy Orlando. My body was really worn out, I think from some over training, then we took the kids to a trampoline place and I jumped like a kid for about an hour and was barely able to walk out of the place my legs were so sore. So I took this week off from lifting and I've been doing Insanity workouts with Ingrid. They still push my cardio but its nice to have a short break from the heavy/intense stuff.
Mom comes out today and we're all excited to see her. Hope everybody is well! Ben where you at?
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