---Billy
So I haven't posted lately, but I've been doing the work nonetheless. So rather than try to backdate stuff I'll just move forward. Monday's workout:
warm-up with the kettlebell
5x5 back squat #225
3 superset
8x3 zercher squat
10 reverse-hypers
2 superset
10 each leg of lunge and reverse lunge with kettlebell overhead
15 #45 good morning
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