Andy: Did DT 5 rounds 12 deadlifts 9 hang power cleans 6 push jerks 155lbs men, 105lbs women Time: 8:53 Bill, I will post the date for each day and then we can post our workouts under comments. What do you think? Might be easier. We'll see if we can get Ben to comment his workouts.
"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!" ---Rocky Balboa
Andy:
ReplyDeleteDid DT
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
155lbs men, 105lbs women
Time: 8:53
Bill, I will post the date for each day and then we can post our workouts under comments. What do you think? Might be easier. We'll see if we can get Ben to comment his workouts.