Tuesday, December 20, 2011

BWBB Week 4 Day 1

1A) squat jumps 5 x 10
1B) ring pushups 5 x 10
1C) pullups 5 x 5

2) 1/4 mile run 2 x max (work to rest ratio 1:1) 1:27 and 1:57

3) shovel the driveway

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