BWBB Week 3 Days 2&3

Day 2
Handstand hold 3 x submax
Seconds: 45, 35, 20
Squat holds 3 x 60 sec.
Slow motion pushups 3 x max (3 sec down, 3 sec up, 3 sec hold at top
8, 6, 3
Pull up iso-hold (chin above bar) 3 x max
Seconds: 10, 10, 5

superset:
squat: 50
pull up: 10
push up: 26
recline rows: 11

Day3 (Billy was my coach for this one at the park in 20 degree weather)
1A) Dips: 8,8,8,8
1B) Pull ups: 5,5,5,5

2A) wall walks: 3,2,2,2
2B) lung jumps 4 x 6 ea. leg
2C) recline rows 4 x 10

3) burpees x 12, 8, 4 (30 sec. rest)