Billy
Mon:
5x5 #135 of:
zercher squat
jumping squat
5x5 #155 of:
Front squat
Tue:
Fat man pull-ups
and bicep work
Wed:
sandbag stuff
then
5 rds. for time:
10 #75 sandbag load to chest
20 1.5 pood kb swings
Time: 14:24
Fri:
5x5 ring push ups
20-12-8 #135 bench
5x5 #65 military press
5x5 #135 push press
Sat:
hang pictures, vacuum car
then
2 hrs. breaking ice and shoveling snow (got blisters and everything!)
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