Billy
Tue: light cardio work
Wed.
Instead of 6 x 3 at #150 i did "DT"
5 rounds for time of:
12 deadlifts #115
9 hang power cleans #115
6 pushpress #115
Time: 9:08
Which means that I up'd the weight by #20 from last time and my time went from 8:26 to 9:08 a net increase of :42. Not the worst thing but something to work on. The big issue is grip and then cardio capacity so weak points to focus on.
AJ where you at? I know your working out just like I know the sun comes up each day so let me know what you're doing.
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