Billy
I'm a little behind on the posts so I'll just summarize last week. I got kind of tired of all the cleans so I tried to mimick the movements without having to do so many--I things the squat is an easier exercise to train at this volume than the clean, but the parts of the clean fit nicely into a high-volume routine. Anyway:
Mon:
5x5 #205
Tue:
Biceps
Wed
Sandbag complex
then
5 rounds for time:
10 #75 sandbag loading (to chest high cabinet)
20 kb swings 1.5 pood
Time: 14:47
Fri:
Fooled around at Arete Gym with rings and mushroom
10 clean and jerk #185
5x5 Floor presses #185 with #30 chains
Sat:
5x5 deadlift #185 I got cut short on this workout b/c the kids needed to play and not watch Despicable Me.
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