Monday: I asked my loving wife to come up with a upper workout for me. So, she came up with this evil one for me.
5 rounds for time:
500m row
10 hspu
20 push press- 95lbs
30 pushups
time: 33:09
thought my wife wanted to kill me after round 2. tough workout both cardiovascularly and muscle fatigue. good workout thanks shelly.
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