Billy
So I've been getting a few workouts in lately in the effort to stave off the fat that comes with a desk job. Last week the temps dropped in the single digits and working out was an adventure. Today I got to use the garage and so that warmed things up into the high teen's and low 20's. Anyway the workout:
3-3-3-3-3-3-3 hang power clean
135,155,155,165,165,155,155
then I did a bunch of biceps stuff because I want to have guns like Jeremiah . . . that and I'm a little vain.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment