Monday, January 25, 2010

1-25-10

86% of max squat(320) 5 sets 3 reps:
275,275,275,275,275
rest 15 minutes
AMRAP in 10 minutes
7 front squats-95lbs
7 push press- 95lbs
7 SDHP - 95lbs
7 rounds plus 7 front squats

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