Monday, January 18, 2010

1-18-10

5 sets of 3 reps of 83% max squat
265x3,265x3,265x3,265x3,265x3
rest 3 minutes then:
5 rounds:
24" box jumps-20
6 point burpees-10
165lb snatch high pulls -5
time: 13:28

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